SELF CARE IS THE FOCUS: Introducing the Age Mastery Program Workshops

The Aging Mastery Program (AMP) is a lifestyle workshop series open to seniors, caregivers, and the community that explores pathways that that help create a positive attitude about life.

A POSITIVE ATTITUDE ABOUT LIFE

OPEN TO ALL AGES – Aging Mastery is a comprehensive and fun approach to  living that celebrates the gift of longevity. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity.

Learn More: Call (716)853-0600 ext. 132. EMAIL: [email protected]

WE ALL DESERVE SELF CARE.

WORKSHOPS

OVER 50? STOP FOCUSING ON THE NUMBER and ENJOY LIFE!
The Aging Mastery Program Can Help You Design a Plan for Aging Well.

I. AMP Series for SENIORS
Sponsored by the Ralph Wilson Foundation

When: Mondays
November 1, 2021, to January 10, 2022
Time: 1 pm to 3 pm

Description: In this series, seniors set goals for positive actions in many aspects of their lives such as exercise, nutrition, finances, advance care planning, community engagement, and healthy relationships.

Location: Westminster Community House, 419 Monroe Street, 1st Floor, Buffalo, New York 14212

 

II. AMP Series for Caregivers-AN ONLINE WORKSHOP

Master what is needed to help you take care of you and your loved one.

***Sponsored by the Ralph Wilson Foundation ***

IT’S NOT TOO LATE TO JOIN US.

When: Mondays November 1, 2021, to January 31, 2022 (JOIN IN WHEN YOU CAN.)

AN ONLINE EXPERIENCE: JOIN US IN THE COMFORT OF YOUR HOME.
• Register to receive a Workshop Package. We will send you the zoom link to join the session.
• Once a month meet in person for an inspiring and relaxing session.
Time: 6:00 pm to 8:00 pm

Description: Caregivers are encouraged to create their own playbook for aging well by determining sustainable behaviors, writing actionable goals, and learning how to build the peer support needed.

Location: Westminster Community House
419 Monroe Street, 1st Floor
Buffalo, New York 14212

REGISTER BY PHONE: Call (716)853-0600 ext. 132
REGISTER BY EMAIL: Email [email protected]


III. Your Money, Your Goals – Pathways to Prosperity Series

OPEN TO ALL AGES.

**Sponsored by Five Star Bank**

Enjoy talking money during this 5-week workshop – Strategies for Financial Success. Participants will learn and discuss how to create a practical guide to successful money management.

Workshop Series hosted by the BFNC Hope Center and The Mack Barr Group.

When: Wednesdays/ November 10, 2021, to December 15, 2021
Time: 6:30 pm to 8 pm

Location: Westminster Community House 419 Monroe Street, 1st First Floor, Buffalo, New York 14212

REGISTER BY PHONE: Call (716)853-0600 ext. 132
REGISTER BY EMAIL: Email [email protected]

 

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